6/28/24: 💡Lights out on diabetes, matcha for gum health, and eco-beer ring

Happy Friday my friend,

🌊 Witness the 5 top placed photographs selected in the 11th annual UN World Oceans Day earlier this month. The theme, "Awaken New Depths," honors and communicates the beauty of our majestic oceans, and each of the accomplished photographers are from different countries! Which photo is your favorite?

ECL TRIVIA: What is the most populous insect in the world? (Answer below)

🌎 Planet Health

🌳 REGENERATIVE IS IN: Global non-profit Rainforest Alliance released their 2023 Annual Report this week, announcing a bigger shift from “sustainability” to regenerative approaches in agriculture. Supporting over 7.5M farmers and workers, the organization said "We need to not only stop harmful practices but also accelerate those that heal, restore, and regenerate the landscapes and communities on which our lives depend. Our destination is regeneration, and we’re all in.”

🍺 CHEERS TO PROGRESS: A craft brewery developed fully compostable and edible six-pack rings for their brews, an innovative and eco-friendly substitute for the plastic version. "Crafted entirely from barley and wheat ribbons leftover from the brewing process, these rings are not only 100% biodegradable but also safe for consumption by animals encountering discarded materials," says Saltwater Brewery in Florida.

🌎 CONDENSED CONSERVATION: Scientists say protecting just 1.2% of the Earth's surface would be enough to prevent the extinction of some of our planet's most vulnerable species. The new study's lead authors say over 16k specific sites on Earth should be "prioritized for conservation in the next five years to prevent imminent extinctions of animals and plants found nowhere else."

🧑‍⚕️ Human Health

💡 LIGHTS OUT ON DIABETES: Want to reduce your risk of getting type 2 diabetes? A 9-year-long study of 85k participants just revealed that avoiding bright light between 12:30AM and 6AM and “maintaining a dark environment may be an easy and cheap way to prevent or delay the development of diabetes,” says the senior researcher of the study. Click here to learn more.

🍵 MATCHA MOUTHWASH: Can the leaves of matcha green tea prevent inflammatory gum disease? New research in Japan says matcha is a bacterial growth inhibitor of P. gingivalis in lab experiments. In a clinical study of 45 people with chronic periodontitis, mouthwash made with matcha showed a "significant reduction" in the level of P. gingivalis in those patients.

💓 FERTILITY & SEROTONIN: Is there a link between serotonin— the "happy feel-good" neurotransmitter— and healthy reproductive hormones? New research suggests "serotonin neurons in the brain play a significant role in maintaining reproductive functions by sensing glucose levels and enhancing the release of reproductive hormones." Learn more about this fascinating new study here.

Conquer Chronic Pain & Restore Function: Biohacking with PEMF

Remember that sci-fi sounding "electromagnetic field therapy" we talked about a while back? Well, turns out the science is real, and pulsed electromagnetic field (PEMF) might be your newest tool for unlocking relief from chronic pain.

Forget the placebo effect – studies from the National Institutes of Health (NIH) and big names like the British Medical Journal (BMJ) show that PEMF therapy delivers measurable results.

Here's the breakdown:

• Reduced Pain: Multiple studies confirm PEMF's effectiveness in reducing pain intensity, especially for lower back and arthritic knees/hands.

• Improved Function: Research suggests PEMF therapy can significantly improve overall function in people with musculoskeletal conditions.

This isn't just about the research – I've personally been using PEMF for months, and it helps my recovery and mental health! The heated mat with built-in red light therapy makes it a multi-modality powerhouse, and it's become a cherished part of my daily routine.

Looking for a natural pain solution? Bon Charge's PEMF mats use science-backed tech to deliver deep relaxation and target chronic pain. They come in various sizes and wavelengths to fit your specific needs.

Ready to take control of your pain? Bon Charge is having their huge mid-year sale with an unbeatable 25% off your whole order.

Click here to learn more about PEMF tech and how it can help your wellness!

Creature Feature

🦈 GENTLE GIANT: This recent video captured in the open waters off the coast of Florida shows the moment when the world's largest known fish species— Rhincodon typus— swam right up to a charter boat! The boat's captain reported this was "the coolest" thing he's seen in 10 years.

Nutrition 101

🍎 QUERCETIN: Quercetin is a flavonoid widely present in various foods like onions, apples, and berries. As a potent antioxidant, it can help neutralize free radicals and reduce inflammation. Studies indicate quercetin may even improve exercise performance and support cardiovascular health.

💬 Poll

⬅️ Last poll’s results

Have you ever used Red Light Therapy?

🟨🟨🟨🟨⬜️⬜️ Yes 🚨 (44.8%)

🟩🟩🟩🟩🟩🟩 Not yet! (55.2%)

To a healing future,

— Rob

P.S. The PEMF mat combines heat therapy, red light, and scientifically backed pulsed electromagnetic field therapy in one soothing and relaxing session. Multiple studies demonstrate reduction in pain, stiffness, and other arthritic conditions. A hugely significant 25% is automatically taken off your entire order. Check it out HERE.